Peri and Pause | The Podcast

The Peri & Pause Podcast is a menopause podcast designed for women in midlife who recognize that something in their body has changed—but haven’t received real answers or have been overwhelmed by conflicting information. 

Hosted by Jamie Gallagher, DNP, FNP-C, MSCP, a nurse practitioner specializing in perimenopause care and menopause, the show delves into crucial topics such as hormones, metabolism, mental health, sleep, sex, weight changes, and chronic conditions, all through an evidence-based, deeply practical lens that supports women's midlife health.